Keto Calculator

Kg
Centimeter
Very little physical activity during the day. Most people with office jobs, little exercise (only a little light walking, etc).

Body Mass Index (BMI) is a measure of body fat based on height and weight that is a good gauge of your body fat amount. It is not 100% accurate in all cases, but for this tool it is a good measure.

underweight
description 01

Maintenance - Maintain your weight and heal your body.

Calories: 883.4 kcal
FatProteinCarb73.6 grams44.2 grams11.0 grams
Elementgrams
Fat73.6
Protein44.2
Carb11
20%75%
Elementgrams
Fat0.75
Protein0.2
Carb0.05

Slow Weight Loss - Lose weight at a gradual pace.

Calories: 783.4 calories
FatProteinCarb65.3 grams39.2 grams9.8 grams
Elementgrams
Fat65.3
Protein39.2
Carb9.8
20%75%
Elementgrams
Fat0.75
Protein0.2
Carb0.05

Accelerated Weight Loss - More aggressive weight loss.

Calories: 633.4 calories
FatProteinCarb56.3 grams26.9 grams4.8 grams
Elementgrams
Fat56.3
Protein26.9
Carb4.8
17%80%
Elementgrams
Fat0.8
Protein0.17
Carb0.03

Advanced Weight Loss - Lose weight as quickly as possible.

Calories: 383.4 calories
FatProteinCarb35.4 grams14.4 grams1.9 grams
Elementgrams
Fat35.4
Protein14.4
Carb1.9
15%83%
Elementgrams
Fat0.83
Protein0.15
Carb0.02