Body Mass Index (BMI) is a measure of body fat based on height and weight that is a good gauge of your body fat amount. It is not 100% accurate in all cases, but for this tool it is a good measure.
Maintain your weight and heal your body.
Slow Weight Loss -
Lose weight at a gradual pace.
Accelerated Weight Loss -
More aggressive weight loss.
Advanced Weight Loss -
Lose weight as quickly as possible.