Author: Amit Singh

Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

8,869 total views, 11 views today

Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

8,392 total views, 8 views today

DeadLift 0


DeadLift Deadlift is a great exercise  which targets many of the major muscle groups of the body in a very...

2,819 total views, 5 views today

Lat PullDown 0

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

3,560 total views, 4 views today

Front Dumbbell Raise 0

Front Dumbbell Raise

Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...

2,942 total views, 4 views today

Decline Bench Press 0

Decline Bench Press

Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...

3,229 total views, 4 views today

Dumbbell Flyes 0

Dumbbell Flyes / Fly

Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...

3,138 total views, 6 views today

Incline Bench Press 0

Incline Bench Press

Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...

3,669 total views, 7 views today