Incline Dumbbell Curl
Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...
15,380 total views, no views today
Author: Amit Singh
Barbell Curl
Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...
15,851 total views, no views today
Lat PullDown
Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...
10,395 total views, no views today
One Arm Dumbbell Row
One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...
9,951 total views, no views today
Front Dumbbell Raise
Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...
9,272 total views, no views today
Decline Bench Press
Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...
9,166 total views, no views today
Dumbbell Flyes / Fly
Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...
9,111 total views, no views today
Incline Bench Press
Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...
9,932 total views, no views today
Ways to Avoid Workout Injuries
Workout Injuries – Reasons and ways to avoid It generally happens that you make commitment and make plans to get...
11,493 total views, no views today
Things to remember for a good Fat Loss Program
Tips for good Fat Loss Program Fat loss or fat burning, is very popular amongst the world of fitness. Before...
12,711 total views, no views today