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Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

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Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

6,427 total views, 1 views today