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DeadLift 0

Deadlift

DeadLift Deadlift is a great exercise  which targets many of the major muscle groups of the body in a very...

1,460 total views, 2 views today

Dumbbell Shoulder Press 0

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbell Shoulder Press hits the lateral deltoids more intensely than barbell shoulder press movements. The end results include better developed outer...

1,964 total views, 1 views today

Lat PullDown 0

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

1,911 total views, 5 views today

Dumbbell Side Lateral Raise 0

Dumbbell Side Lateral Raise

Dumbbell Side Lateral Raise Dumbbell Side Lateral Raise is an excellent movement for developing the middle head of the deltoid....

1,302 total views, 3 views today

Front Dumbbell Raise 0

Front Dumbbell Raise

Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...

1,551 total views, 4 views today

Decline Bench Press 0

Decline Bench Press

Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...

1,699 total views, 2 views today

Dumbbell Flyes 0

Dumbbell Flyes / Fly

Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...

1,590 total views, 3 views today

Incline Bench Press 0

Incline Bench Press

Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...

1,907 total views, 2 views today