Diet plan for Weight Loss

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In this article, we will talk about a good, healthy and balance diet plan for weight loss which will be balanced with all necessary nutrients, healthy carbohydrates, protein, minerals, vitamins etc. so that you not only can lose weight but also can stay fit and strong.

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Before we start lets talk about the diet plan for weight loss’s pattern according to which we will have 6 small, healthy and balanced meals per day rather than having 3 heavy, high calorie meals.

  1. We will start the day with a fat loss energy drink which will be helpful in fat loss and also energize us for the whole day.
  2. First meal of the day will be Breakfast which will be a combination of Proteins and healthy carbs
  3. Second meal of the day will be Mid-Morning snacks which will be a combination of Fibers, Mineral and vitamins
  4. Third meal of the day will be Lunch which will be a combination of Proteins and healthy carbs same as breakfast
  5. Forth meal of the day will be Evening snacks which will be a combination of Fibers, Mineral and vitamins as mid-morning snacks
  6. Fifth meal of the day will be Lunch which will be a combination of Proteins and healthy carbs same as breakfast and lunch
  7. Sixth meal of the day will be Night Snacks which will be a combination of Proteins, Fibers, Mineral and vitamins.

Following sample diet plan for weight loss has been made with several options for each meal keeping these aforesaid pattern in our mind:

  • Luke warm water + Lemon + Honey
  • Hot water + Ginger + Lemon
  • Luke warm water + Lemon + Honey + Black pepper
  • Luke warm water + Triphala Powder + Honey

for detailed information regarding fat loss energy drinks, please visit our site or watch video Easy & fast Weight Loss with natural home remedies

Timings*: 9:00 am – 9:30 am

  • 2 slices of brown bread, boiled eggs without yolk, tomato, onion, cucumber, black pepper and with no salt
  • Fruit salad (Apple, Papaya, Watermelon, Orange, Cucumber, with few drops of lemon)
  • 1 Apple and Corn Flakes with a glass of double toned milk
  • 1 cup oatmeal boil + 1 cup skimmed milk. Add fruits e.g. apple or banana or grapes or strawberries.
  • 2-3 Idlies with sambhar and very little chutney. (avoid coconut chutney. Instead try Coriander (Dhania) or mint (Pudina) or onion or tomato or cabbage chutney)

Timings*: 11:30 am – 12:30 pm

  • 1 Orange or Apple
  • ½ Cup yogurt/dahi (Low fat) with little cut fruits
  • Sliced carrots 1 Cup
  • Cucumber slices 1 Cup
  • 2 Cups Water Mellon
  • Hand full Almonds (6-8 in count)
  • Walnut (6-8 Half in counts)
  • Combination of Almonds and Walnut
  • Chiwda, poha OR Black chana sprout

Timings*: 2:30 pm – 3:30 pm

  • 2 Phulka/Roti (preferably chokar ki roti) (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.
  • 1 cup brown rice with 1 Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad
  • Grilled Chicken + Whole grain bread (Chokar ki roti)

Timings*: 4:00 pm – 4:30 pm

  • 1 Orange or Apple
  • ½ Cup yogurt/dahi (Low fat) with little cut fruits
  • Sliced carrots 1 Cup
  • Cucumber slices 1 Cup
  • 2 Cups Water Mellon
  • Hand full Almonds (6-8 in count)
  • Walnut (6-8 Half in counts)
  • Combination of Almonds and Walnut
  • Chiwda, poha OR Black chana sprout

Timings: 7:00 pm – 8:00 pm

  • 2 Phulka/Roti (preferably chokar ki roti) (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.
  • 1 cup brown rice with 1 Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad
  • Grilled Chicken + Whole grain bread (Chokar ki roti)

Timings*: 9:30 pm – 10:00 pm

  • 1 Glass butter milk (Chhaj)
  • Water Mellon
  • Any seasonal fruit
  • Oats without milk
  • 2 Egg whites

* Timings given with meals were just for an example. You can change these as per your daily routine too

This was a general diet plan for weight loss and be adhered by anyone. Either you are going for a fat loss or want to maintain you current physique or figure.

But in case if someone is spending 1 to 1.5 hrs of time in physical activities like weight training, cardio or sports than his/her nutrition requirement can be more. So in that case one can change this diet plan as per his/her nutrition requirements.

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Ok friends that’s it for Diet plan for Weight Loss… for Weight Loss tips, Best Exercise routine for Weight LossWeight Loss Home Remedies and foods and other weight loss related or fitness related videos and discussion please read our other articles too, subscribe to the site and our Youtube channel.

best of luck. Stay Fit… and Let the Fitness Rock


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