Easy & fast Weight Gain with natural home remedies


 Just like being over-weight or obesity, being under-weight is also not good for health.

  • Excessive physical activity
  • Skipping meals
  • Fasting
  • Stress
  • Genetic conditions
  • Weak digestion system etc.

And common issues due to being under-weight are:

  • Bone loss
  • Heart problems
  • Infertility
  • Anaemia and
  • Weak immune system

Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight.

In this article we will share some proven natural home remedies for weight gain which will help you in weight gain and also very safe and healthy for everyone. These remedies will not only help you in weight gain but also make our metabolism and digestion system strong, increase our immunity and keep us fit and strong. And thats why this method is actually the right way weight gain.

According to Ayurveda following are the foods which are very helpful in weight gain:

  • Figs (Anjeer)
  • Raisin (Kishmish)
  • Ashwagandha powder
  • Shtaravi powder
  • Dates (Khajoor)
  • banana
  • mango
  • Clarified buttor (Ghee)
  • Milk
  • Honey

Lets see how we can use these foods for weight gain:

  • Take 1/2 spoon Ashwagandha powder
  • Take 1/2 spoon Shatavri powder
  • Take 2 Teaspoon Honey
  • Mix these well and make a paste
  • Now eat this paste with 1 glass of lukewarm milk
  • Take these twice a day for a month.

Added advantages of this remedy:

  • Strengthen Immune system,
  • Increase inner strength
  • Increase glow of face and
  • According to Ayurveda Shatavri is very good for females. 
  • Take 6 Figs AND 30 gms Raisins (kishmish)
  • Soak these for whole night
  • Next day have these in 2 dosages per day

Note: Take second dosage of Raisins before you sleep as its very good for digestion system too.

  • Take 1 glass of hot milk
  • Take 1 teaspoon Ashwagandha Powder
  • Take 1 teaspoon Ghee (clarified butter)
  • Now, stir these well and drink this everyday for a month
  • Take 1 Glass of lukewarm milk
  • Take 2 teaspoon of honey
  • Mix these well
  • Now drink milk with a Ripe Mango OR Banana OR Dates twice or trice a day for a month

So friends these were some of the most effective natural home remedies for weight gain. Further, I suggest everyone to include physical exercises (also see Tabata – Best 4 mins Fat Loss/gain Workout) too in your daily routine to tone up body and to not only target for weight loss/gain but also for total body fitness (also see Fitness, its necessity and tips to improve fitness, Home remedies for weight lossSample Diet Plan for Weight Loss , 15 Tips for weight loss)

for more weight Gain/loss related or fitness related videos and discussion please read our other articles too, subscribe to the site and our Youtube channel.

best of luck. Stay Fit… and Let the fitness rocks

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  • Lucky

    Nyc Article

  • Sushant

    Thank  You… very nice information….

    • Hello Sushant,

      Thank dear. In case you find this article and video useful, please share it further to promote it.


  • Hello Rakesh,

    Thank dear for appreciating our work

    Please share this article and videos further to promote it and our site.


  • AB

    Nice Information. I hv few queries?
    1) Can one can do more than one remedy in a day?
    2) Generally on Ashwagandha Powder Bottle it keep written to take half tsp twice in a day but here u r suggesting 2 tsp once a day? R u sure?
    3) In last remedy no. 4,5,6 u suggest for Dates so wat is the quantity of it (kitne pieces leni hai)?


    • Hey,

      It should be 1 teaspoon. Thanks for pointing out. Its correct in video but mistyped in post.
      And you can have 8-10 dates with milk or as per your digestion system.



    Can I take all remedies  or only one remedy in the day and how many time take remedy in the day.

    Please suggest me…………………sir


    • you can have max. of these but watch ur digestion system too if that allows all then nothing like that. but yes also include exercises in ur daily routine that will help in boosting HGH. Also add extra protein in ur diet.

      Best of luck…

  • Amazing article !! I am glad to see your post on weight gain. we can also use ayurvedic medicine for weight gain.I will use these tips .
    Keep sharing !!

  • Sanjana Prajapath

    Hi 1st remedie what u have told can we mix that past with milk

    • yes you can.
      Btw sorry for not replying on time as i was out of town for a month.

  • you can no issues. soaking raisins and figs in water will reduce the heat affect. so no issues.
    Btw sorry for not replying on time as i was out of town for a month.

    • Sahil


      • welcome. be in touch, watch other videos and share them as much as possible. also invite ur friends to subscribe and join us on fb.

  • subah uthte hi kareeb 2-3 glass pani pio and uske baad tadasan and triyak tadaasan karo 5-10 mins. Farak padna chahiye.