Indian Transformation Story, Vishal Gupta Muscle gain & weight story

Indian Transformation Story How I gained muscle & weight - Vishal Gupta

Indian Transformation Story of Vishal Gupta
There’s no stopping Vishal from fully unleashing his potential. The sky’s the limit!

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Vital Stats 

Indian Transformation Story  How I gained muscle & weight - Vishal Gupta

Name:
Vishal Gupta

Location:
Bhayander (Thane),
Maharastra,
Mumbai, India

Attributes

Before

After

Age

19

20

Weight

52 kgs

65 kgs

Transformation Duration

  • Start Date : Nov- 2014
  • End Date  : Jun – 2015

Coach

Mukesh Sir The best Fitness coach

Gym/Fitness Center

Bhushan Gym Bhayander, Maharastra, Mumbai, India

Why I decided to Transform my body?

I want to become a model and want to be famous in fitness, advertisement and modeling field. Its my dream and for that I am giving my body a shape which is required for these field now a days.
Indian Transformation Story  How I gained muscle & weight - Vishal Gupta

How I accomplish my goal (Gained muscle and weight)?

By concentrating on my goals of being famous in fitness, advertisement and modeling fields. Keys to my success was

  • Proper diet plan
  • Never skip the workout
  • Positive attitude
  • Focused approach and 
  • Faith in myself

Indian Transformation Story  How I gained muscle & weight - Vishal Gupta

FitnessRockers Transformations

 Supplements that helped me through the journey (Gained Muscle)

Didn’t use any supplements

Diet Plan that guided my Transformation (Gained Muscle)

Meal No.TimeDescription
Meal 109:00 amMilk, Eggs and Banana
Meal 211:00 pmOats & Fruits
Meal 301:00 pmRice, Daal & Roti
Meal 403:00 pmSalad
Meal 506:00 pmEggs, Potato & Oats 
Meal 607:00 pmSnacks
Meal 708:00 pmRice, Daal & Roti
Meal 811:00 pmMilk

Indian Transformation Story  How I gained muscle & weight - Vishal Gupta

Training/Exercises That Kept me On Track

Day

Body Part

1

Chest

2

Shoulder

3

Biceps

4

Triceps

5

Back

6

 Legs

7

Abs

Indian Transformation Story How I gained muscle & weight - Vishal GuptaWhat Aspect Challenged Me The Most?

As I was very skinny boy, so friends used to say you wont be able to make it. You will always be like this and bla bla bla. Couple of time I gave up but then again I make up my mind very strongly, ignored all the negative comments and just got focused toward my aim. And finally mission accomplished.

How I feel or what I achieved after transformation? (Indian transformation)

As I always wanted to earn respect and fame in fitness and modelling world so, I am very happy after transformation, I feel much more confident about my dream.

I also feel great when people who used to criticize me now praise me.

Suggestions For Aspiring Transformers

Strong mindset, Strong body.


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