Indian Transformation Story, Vishal Gupta Muscle gain & weight story
Indian Transformation Story of Vishal Gupta
There’s no stopping Vishal from fully unleashing his potential. The sky’s the limit!
- Start Date : Nov- 2014
- End Date : Jun – 2015
Mukesh Sir The best Fitness coach
Bhushan Gym Bhayander, Maharastra, Mumbai, India
Why I decided to Transform my body?
I want to become a model and want to be famous in fitness, advertisement and modeling field. Its my dream and for that I am giving my body a shape which is required for these field now a days.
How I accomplish my goal (Gained muscle and weight)?
By concentrating on my goals of being famous in fitness, advertisement and modeling fields. Keys to my success was
- Proper diet plan
- Never skip the workout
- Positive attitude
- Focused approach and
- Faith in myself
Supplements that helped me through the journey (Gained Muscle)
Didn’t use any supplements
Diet Plan that guided my Transformation (Gained Muscle)
|Meal 1||09:00 am||Milk, Eggs and Banana|
|Meal 2||11:00 pm||Oats & Fruits|
|Meal 3||01:00 pm||Rice, Daal & Roti|
|Meal 4||03:00 pm||Salad|
|Meal 5||06:00 pm||Eggs, Potato & Oats|
|Meal 6||07:00 pm||Snacks|
|Meal 7||08:00 pm||Rice, Daal & Roti|
|Meal 8||11:00 pm||Milk|
Training/Exercises That Kept me On Track
What Aspect Challenged Me The Most?
As I was very skinny boy, so friends used to say you wont be able to make it. You will always be like this and bla bla bla. Couple of time I gave up but then again I make up my mind very strongly, ignored all the negative comments and just got focused toward my aim. And finally mission accomplished.
How I feel or what I achieved after transformation? (Indian transformation)
As I always wanted to earn respect and fame in fitness and modelling world so, I am very happy after transformation, I feel much more confident about my dream.
I also feel great when people who used to criticize me now praise me.
Suggestions For Aspiring Transformers
Strong mindset, Strong body.
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