Indian Transformation Story, Yash Drj weight loss & muscles gain story

Indian Transformation Story How I gained muscle & lost weight - Yash Drj

Indian Transformation Story of Yash Drj
Yash Lost 12 kgs And Made Fitness A Part Of His Life! See what motivated him!

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Vital Stats 

Indian Transformation Story How I gained muscle & lost weight - Yash Drj

Name:
Yash Drj

Location:
Deoghar, Jharkhand,
India

Attributes

Before

After

Age

16

17

Weight

83 kgs

71 kgs

Transformation Duration

  • Start Date : Aug – 2014
  • End Date  : Still continuing

Coach

I am my own coach

Gym/Fitness Center

Personal Gym

Why I decided to Transform my body?

As, I was a little chubby guy and no one used to like me. I was less attractive and I wanted to transform like hell so that when others look at me they should only have 1 thing on their mind (who’s that guy)Indian Transformation Story How I gained muscle & lost weight - Yash Drj

How I accomplish my goal (Gained muscle and lost weight)?

This is a 24 x 7 full time job. You have to be fully motivated and dedicated. My body don’t make me unique it makes me different. I don’t want to be average I don’t want to be normal. Being normal is the worst thing in the world you can be. It takes everything you have. You have to be patience, committed and serious. After following this you just have to work hard in Gym as well as in the kitchen. The key of my success is my potential and mental power.Indian Transformation Story How I gained muscle & lost weight - Yash Drj

I know it is not easy and if it is easy then everybody would have done it. You have to start from zero. My idol jeff seid helps me too much only by his pics and videos it makes me more motivation and dedicated. He give me a plasma boost to do something more. 1 more hour per day makes different.

FitnessRockers Transformations

 Supplements that helped me through the journey 

  • Amino build pre-workout
  • Whey isolate as soon as wake up and just after workout 1 scoop

Diet Plan that guided my Transformation 

Meal No.TimeDescription
Meal 108:00 amoats dry with water, banana, 4 piece egg whites, whey 
Meal 210:30 pm2 piece Apple,  50grm dates, flaxseed oil 
Meal 301:00 pmfish, Brown rice, salad,  yogurt 
Meal 403:15 pmnuts, banana, flaxseed oil
Meal 505:00 pmchicken breast, Brown rice, yogurt 
Meal 607:30 pmpre workout – muscletech amino build, pasta 
Meal 708:50 pmpost workout – whey, oats
Meal 810:30 pmcasein protein 

Indian Transformation Story How I gained muscle & lost weight - Yash Drj

Training/Exercises That Kept me On Track (Indian transformation story)

Exercise Name

Duration

Reps

Sets

Remarks

Incline Bench Dumbbell Press

 

12, 10, 8+

3 + 1 warm up

 

Reverse-grip flat bench press 

 

12, 10, 8+

3

 

Cable Fly

 15, 12, 10+ 

Dumbbell flies

 

12, 12, 10 +

3

 

Dips – chest version 

 20, 15, 123 

Cable push down 

 15, 12, 10+3 

Exercise Name

Duration

Reps

Sets

Remarks

Deadlift

16, 12, 10, 6+ 4 + 1 warm up 

Pull ups

 

20, 16, 12, 12+

4

 

Bent Over Row

 

3

 to failure

Barbell Curl

 12, 10, 8+3 

Hammer side curls 

 12, 12, 10+ 3 

Exercise Name

Duration

Reps

Sets

Remarks

Squats

 30, 25, 20, 204 + 1 warm up  

Leg Press

 12, 12, 103 

Dumbbell deadlift

123 

Hamstring curls

 

15, 12, 10

3

 

Leg Curl

 

12

4

 

 

CARDIO

 

Exercise Name

Duration

Reps

Sets

Remarks

Incline Bench Dumbbell Press

 

12, 10, 8+

3 + 1 warm up

 

Reverse-grip flat bench press 

 

12, 10, 8+

3

 

Cable Fly

 15, 12, 10+ 

Dumbbell flies

 

12, 12, 10 +

3

 

Dips – chest version 

 20, 15, 123 

Cable push down 

 15, 12, 10+3 

Exercise Name

Duration

Reps

Sets

Remarks

Deadlift

16, 12, 10, 6+ 4 + 1 warm up 

Pull ups

 

20, 16, 12, 12+

4

 

Bent Over Row

 

3

 to failure

Barbell Curl

 12, 10, 8+3 

Hammer side curls 

 12, 12, 10+ 3 

 

REST

 


What Aspect Challenged Me The Most?

There are many situations I faced. No one taught me how to workout. There was no trainer nor now. It is tough to learn those aesthetics workout programs without a trainer or coach. I learned all this by myself. I Was not from a big city and from a rich family it was not so easy to maintain my diet and workout plans.Indian Transformation Story How I gained muscle & lost weight - Yash Drj
My potential helps me too much. “Never give up” are 3 magical words, I using from the beginning. There is lack of money but I never gave up. I faced low back injury, shoulder injury, leg injury sometime it make me sick sometimes plates dropped on my leg but I didn’t give up. Many peoples tried to demotivate me and used to say you can’t and you will never do it but they are probably the ones who scared I will. Now a days I am working hard and doing workout 6 times per week. It is only my body where I have to live so I have to take care of it. I worked while they sleep, learned while they do party, save while they spend and 1 day live like they dream.

How I feel or what I achieved after transformation? (Indian transformation story)

It’s not just about 1 hour workout in the gym it’s also about outside of the gym. Every meal every mouthful everything I do that takes me 1 step closer to my dream. I workout 6 days per week. I dont miss workout I never miss a meal I buy my food I count my calories I know exactly what I am eating every single day I know my body inside out I know what works and I know what doesn’t.Indian Transformation Story How I gained muscle & lost weight - Yash Drj

It feels pretty good when I am on the transformation track. After hardwork of 6 months I got my 6 packs abs and from that point I am maintaining them and then got 2 more abs. Now a days I am in bulking period. Now I can work on other body parts.

My future fitness plans

There is many plans but my first priority is to achieve my dream physique after that I will reveal my plans

Suggestions For Aspiring Transformers

I have something to tell you in 20 years from now you are gonna more disappointed about the things you didn’t do and by the once it did. So get out there dream big and achieve greatness. Don’t be afraid to dream and don’t be afraid to dream big because dreams do come true. I afraid weakness cheating and giving up just you have to do is one more time. It is not easy you have to be focused and dedicated 


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