Tagged: back Kamar ke liye kasrat varjish

January 8, 2015

Deadlift

DeadLift Deadlift is a great exercise which targets many of the major muscle groups of the body in a very...

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January 5, 2015

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

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December 29, 2014

One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...

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