Tagged: back workout

January 5, 2015

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

10,412 total views, 2 views today

December 29, 2014

One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...

9,967 total views, 1 views today