Tagged: body kaise banaye

Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

15,339 total views, 1 views today

Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

15,814 total views, 1 views today

DeadLift 0

Deadlift

DeadLift Deadlift is a great exercise  which targets many of the major muscle groups of the body in a very...

9,162 total views, 1 views today

Dumbbell Shoulder Press 0

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbell Shoulder Press hits the lateral deltoids more intensely than barbell shoulder press movements. The end results include better developed outer...

10,090 total views, 1 views today

Lat PullDown 0

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

10,355 total views, 1 views today

Dumbbell Side Lateral Raise 0

Dumbbell Side Lateral Raise

Dumbbell Side Lateral Raise Dumbbell Side Lateral Raise is an excellent movement for developing the middle head of the deltoid....

9,160 total views, 2 views today

Front Dumbbell Raise 0

Front Dumbbell Raise

Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...

9,241 total views, 1 views today

Decline Bench Press 0

Decline Bench Press

Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...

9,123 total views, 1 views today

Dumbbell Flyes 0

Dumbbell Flyes / Fly

Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...

9,079 total views, 1 views today

Incline Bench Press 0

Incline Bench Press

Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...

9,897 total views, 1 views today