Incline Dumbbell Curl
Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...
15,380 total views, 1 views today
Tagged: how to get bigger bicep
Barbell Curl
Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...
15,851 total views, 3 views today