Tagged: how to get muscular bicep

Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

9,463 total views, 6 views today

Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

9,065 total views, 13 views today