Transformation: Neha Bahl (How I Lost 15 Kgs)

Neha Transformation, How I lost 15 kgs

Neha used to look in the mirror and imagine her body without layers of fat. Now that image is real. See how she lost 15 Kgs, got nice figure and changed her life!!

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Vital Stats 

Neha Transformation, How I lost 15 kgs

Name:
Neha Bahl

Location:
New Delhi, India

Attributes

Before

After

Age

22

23

Weight

64 kgs

48 kgs

Coach Name 

Mr. Amit Singh (ACSM, Gold’s Gym Certified Fitness Trainer)

Gym Name

Cuts N Curves, Kamla Nagar, Delhi

Why I decided to Transform my body

I frequently stood in front of the mirror and moved fat around to see what I would look like if I changed. I always knew there was a fit, athletic person living in the wrong body. I just needed to figure out how to find her.

I wanted to look pretty and well toned up. So, I started working on it before it gets too late.

How I Accomplished My Goals (How I lost 15 kgs)

I accomplished my goals because I decided to finish what I started, no matter what. It felt like the right time and I had the right frame of mind. 

Neha Transformation, How I lost 15 kgs

I told myself there would be no excuses. When I got rolling, quitting never entered my mind. I approached it as a life change. I let go of my old life and was ready to start again. Food is a drug that I was done with. I wanted something different.

I was focused towards my goal of losing weight. I followed the instruction given by my fitness coach. I started eating healthy foods. My mom also helped me in that. I did lots of cardio exercises in the gym.

I find my motivation from my faith and my family. My faith helps me to find balance and strength, and my family inspires me to keep pushing harder.

FitnessRockers Transformations

Diet Plan that guided my Transformation

Chiwda OR
1/2 cup Oatmeals with Double toned milk OR
Poha
3 egg whites OR

1/2 Banana and Skimmed Milk 4 oz

2 Phulka/Roti (without oil & ghee) ,

½ Cup Vegetables curry,
1 Cup Dal,
1 Bowl Salad.

OR

1 Cup Cooked Brown Rice
1 Cup Vegetables curry,
1 Cup Dal
1 Bowl Salad

3 Eggs and an Orange OR
Combination of Almonds and Walnut OR
Black Chickpea’s (Black chana) sprout OR
1 bowl chopped cabbage OR
4 Slices of Brown bread with peanut butter
2 Phulka/Roti (without oil & ghee) ,
½ Cup Vegetables curry,
1 Cup Dal,
1 Bowl Salad.

OR

1 Cup Cooked Brown Rice
1 Cup Vegetables curry,
1 Cup Dal
1 Bowl Salad

Oats with Skimmed milk
3 Egg whites and any fruit juice
 

Training/Exercises That Kept me On Track

Exercise Name

Duration

Reps

Sets

Remarks

Rope Jumping

1 mins

 3 

Squats

 

15 – 80

3

 

Lunges

 

15 – 18

3

 

Glute Bridge

 

to failure

3

 

Stiff Legged Deadlift

 

15 – 18

3

 

Cardio (running, cycling etc.)

20 – 25 mins

   

Exercise Name

Duration

Reps

Sets

Remarks

Rope Jumping

1 min

 3 

Upright Barbell Row

 

18 – 20

3

 

Incline Dumbbell Fly

 

18 – 20

3

 

Crunches

 

25

3

 

One Arm Side Laterals

 

15 – 18

3

 

Triceps Push Down

 20 – 22 

Air Bike

 25

3

each side

Reverse Crunch

 

25

3

 

Planks

1 Min 3 

Cardio (running, cycling etc.)

20 – 25 Mins

   

 

Rest

Exercise Name

Duration

Reps

Sets

Remarks

Rope Jumping

4 mins

 3 

Walking Lunges

 

8 – 10

3

 

Step-Up with Leg Raise

 

8 – 10

3

 

Jump Squats

 

12 – 15

3

 

Alternate Side Squats

10 mins

   

Stepper Jump

 

10 – 12

3

 

Cardio (running, cycling etc.)

20 -25 Mins

   

Exercise Name

Duration

Reps

Sets

Remarks

Rope Jumping

1 Min

 3 

Alternating Dumbbell Curls

 

18 – 20

3

Each Arm

Exercise Ball Crunch

 

25 

3

 

Burpees

 

10

3

 

Bent Over rows

 18  -203 

Incline Dumbbell Curl

 

18 – 20

3

 

Mountain Climber

40 – 60 Secs 

3

 

Cardio (running, cycling etc.)

35 – 45 Mins

   

 

Rest

 

Light activity like yoga, walk, light jog


What Aspect Challenged Me The MostNeha Transformation, How I lost 15 kgs

The moments when the scale didn’t move caused mental blocks to pop into my mind that make me feel deprived, but it was worth it. I worked through every challenge that came at me with patience. 

I had lot of fat around my belly and that was most difficult for me to burn that. But because of my patience and determination I did that too.

How I feel or what I achieved after transformation

I feel superb and fantastic. Its Guru ji’s blessings, my hard work and determination which helped me in achieving my goals i.e losing fat and weight at the same time. Now my confidence is very high as I can wear different types of clothes without any hesitation and I am so happy about this.

Suggestions For Aspiring Transformers

Nothing is impossible. We can achieve everything what we wish for.


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