Indian Transformation Story – Aviral Sharma Lost 35 Kgs Weight

Transformation Story - Aviral Sharma

Transformation Story of AVIRAL SHARMA
Aviral tried to prove if the mind is made then the weight loss journey is just piece of cake. 


Vital Stats

Aviral Sharma









105 kgs

70 kgs

Transformation Duration (Transformation Story)

  • Start Date : Feb – 2017
  • End Date  : Dec – 2017 (Still continuing)

Why I decided to Transform my body

Well I always wanted to fulfill my desire but when I see myself I get really depressed and start thinking that why I am that fat and it makes me so sad.
Transformation Story - Aviral Sharma

 How I Accomplished My Goals (How I lost 35 kgs weight)

The reality is that there is no finish line in weight loss, because in maintenance, the journey continues. But I am so looking forward to finding out what the future holds for me. I am in better health and have more energy than I ever had in my entire life. I found the person I was meant to be and continue to build the life that I deserve to live. It has been a slow and steady process for me. It has been a struggle. At the end of the day, I may have been through a lot, but I have accomplished a lot, too.

FitnessRockers Transformations

Diet Plan that guided my Transformation story

Meal Details



Meal 1

1 cup milk , 2 biscuits , an apple .

7:00 am

Meal 2

1 bowl oats meal and 2 brown breads

10:00 am

Meal 3

1 cup brown rice , spinach, lentils 1 cup , 2 breads

1:30 am

Meal 4

1 cup coffee , 2 biscuits

5:00 pm

Meal 5

1 cup oats meal , spinach , lentils and rotis

8:00 pm

Meal 6

1 glass milk

11:00 pm

Training/Exercises That Kept me On Track during transformation story

Cardio daily for 40 Mins.

Transformation Story - Aviral SharmaWhat Aspect Challenged Me The Most during transformation

If you’re new to the Plan (and maybe even if you aren’t), you may think that a successful weight-loss journey is one that’s struggle-free. It starts the day you snap out of your old habits and start eating and exercising the right way, and ends the day you are at the weight of your dreams. And there isn’t a single hitch along the way.

We can’t be perfect,” But getting thrown off track occasionally does not mean you’ve messed up for good. Don’t set yourself up for failure by believing that. In any process that requires changing lifestyle habits, there are going to be ups and downs. Understand that, and you’re on your way to lifelong success.

Instead of praise, you might get the opposite reaction: criticism. “People started telling me I lost too much weight, and I looked sickly,” . “I was offended.” but decided to not take it personally. So, focus on your own goal.


By seeing others transformation i really gets motivated and started doing my transformation. FitnessRockers helps me very much to stay motivated throughout my journey

How I feel or what I achieved after transformation story

On 3 feb 2017 I checked my weight it was 102 kg that time,Suddenly I decided that I am gonna loose them.

My exercise started with just standing up and sitting back down at first. I remember my legs were sore from standing. I couldn’t wait to sit back down. I also felt like I accomplished something every time I completed a few minutes of standing. I then began taking more steps each day. After about a month, I started my journey to walk 2 km. It took me 15 days to be able to complete a 2 km walk.After that I started walking 3 km daily for 2-3 months then I started feeling comfortable to walk I started walking 7 km daily plus a proper diet the food with high protein and fibres and I started avoiding junk food and keeping myself busy on other work to avoid those food.Transformation Story - Aviral Sharma

Some of my favorite foods to eat now are spinach,oranges, apples, peanuts and Greek yogurt. I scour the Internet for recipes and ideas. I still eat out occasionally, but when I do, I make better choices.

Well weight loss is something that cannot be achieved in 15 days it requires time and patience and most importantly commitment.

My Future Plans

Well my future plan is to maintain my body and inspire others to loss their weight.

Suggestions For Aspiring Transformers

Understand that it’s totally okay to reach a plateau in your weight loss, The reasons could be your body’s natural reaction, or it could mean you’ve loosened up on the good habits you’ve developed. Either way, break through by keeping at it and increasing your exercise. Just be patient, and you will make your goal!

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