Transformation: Vivek Singh (How I gained muscle & weight)

How I gained muscle

After years of hearing negative ‘skinny’ comments, Vivek had enough and hit the weights with a vengeance. See how this youngster added 9 kgs of muscle weight to his frame in a year!

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Vital Stats 

Name:

Vivek Singh (Ryan)

 

Attributes

Before

After

Age

19

20

Weight

52 kgs

61 kgs


Why I decided to Transform my body

I was very skinny and shy. And due to this reason, I couldn’t wear T-shirts and had to always wear shirts. Secondly, I always found girls were drooling around aesthetic bodybuilders

How I gained muscle

Vivek Transformation, How I gained muscle

Supplements That Helped me Through The Journey 

  1. Dymatize Elite 100% Whey Protein (As Post Workout)

FitnessRockers Transformations

Training/Exercises That Kept me On Track

Exercise Name

Duration

Reps

Sets

Remarks

Incline Bench Press

 

12 – 15

4

 

Dumbbell Bench Press

 

12 – 15

4

 

Incline Dumbbell Flyes

 

12 – 15

4

 

Decline Bench Press

 

12 – 15

4

 

Incline Dumbbell Press

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Barbel Shoulder Press

 

12 – 15

4

 

Front Dumbbell raise

 

12 – 15

4

 

Barbell Up Right Row

 

12 – 15

4

 

Dumbbell Shoulder Press

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Standing Hammer Curls

 

12 – 15

4

 

EZ – Bar Curls

 

12 – 15

4

 

Preacher curls 

 

12 – 15

4

 

Dumbbell Curls

 12 – 154 

Single – Arm Cable Push Down

 

12 – 15

4

 

Pully Push down

 

12 – 15

4

 

EZ- Bar Skull Crusher

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Close Grip Front Lat Pull Down

 

12 – 15

4

 

Seated Rowing

 

12 – 15

4

 

Bent Over barbell row

 

12 – 15

4

 

One Arm Dumbbell Rowing

 12 – 154 

Exercise Name

Duration

Reps

Sets

Remarks

Stair Master

    

Jumping Jack

    

Running

    

Exercise Name

Duration

Reps

Sets

Remarks

Barbell Squats

 

12 – 15

4

 

Leg Press

 

12 – 15

4

 

Leg extension

 

12 – 15

4

 

Leg Curls

 

12 – 15

4

 

Hack Squats

 

10 – 12

4

 

 

Rest


Vivek Transformation, How I gained muscle

How I feel or what I achieved after transformation

My life has changed. Now, I am pretty much confident about everything. Now, I love to wear short sleeves T-shirts and I love it when I go in metro or any crowded area and on top of all I am getting attention of girls after my transformation. That doesn’t mean I want to impress anyone, even I don’t bother about anyone. I just workout for my fitness, my self-confidence and can’t live without it now.

Suggestions For Aspiring Transformers

Whenever you feel you cant achieve it… just think… Even Mr.Olympia had to start somewhere.


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