Transformation: Vivek Singh (How I gained muscle & weight)

How I gained muscle

After years of hearing negative ‘skinny’ comments, Vivek had enough and hit the weights with a vengeance. See how this youngster added 9 kgs of muscle weight to his frame in a year!

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Vital Stats 

Name:

Vivek Singh (Ryan)

 

Attributes

Before

After

Age

19

20

Weight

52 kgs

61 kgs


Why I decided to Transform my body

I was very skinny and shy. And due to this reason, I couldn’t wear T-shirts and had to always wear shirts. Secondly, I always found girls were drooling around aesthetic bodybuilders

How I gained muscle

Vivek Transformation, How I gained muscle

Supplements That Helped me Through The Journey 

  1. Dymatize Elite 100% Whey Protein (As Post Workout)

FitnessRockers Transformations

Training/Exercises That Kept me On Track

Exercise Name

Duration

Reps

Sets

Remarks

Incline Bench Press

12 – 15

4

Dumbbell Bench Press

12 – 15

4

Incline Dumbbell Flyes

12 – 15

4

Decline Bench Press

12 – 15

4

Incline Dumbbell Press

12 – 15

4

Exercise Name

Duration

Reps

Sets

Remarks

Barbel Shoulder Press

12 – 15

4

Front Dumbbell raise

12 – 15

4

Barbell Up Right Row

12 – 15

4

Dumbbell Shoulder Press

12 – 15

4

Exercise Name

Duration

Reps

Sets

Remarks

Standing Hammer Curls

12 – 15

4

EZ – Bar Curls

12 – 15

4

Preacher curls

12 – 15

4

Dumbbell Curls

12 – 154

Single – Arm Cable Push Down

12 – 15

4

Pully Push down

12 – 15

4

EZ- Bar Skull Crusher

12 – 15

4

Exercise Name

Duration

Reps

Sets

Remarks

Close Grip Front Lat Pull Down

12 – 15

4

Seated Rowing

12 – 15

4

Bent Over barbell row

12 – 15

4

One Arm Dumbbell Rowing

12 – 154

Exercise Name

Duration

Reps

Sets

Remarks

Stair Master

Jumping Jack

Running

Exercise Name

Duration

Reps

Sets

Remarks

Barbell Squats

12 – 15

4

Leg Press

12 – 15

4

Leg extension

12 – 15

4

Leg Curls

12 – 15

4

Hack Squats

10 – 12

4

Rest


Vivek Transformation, How I gained muscle

How I feel or what I achieved after transformation

My life has changed. Now, I am pretty much confident about everything. Now, I love to wear short sleeves T-shirts and I love it when I go in metro or any crowded area and on top of all I am getting attention of girls after my transformation. That doesn’t mean I want to impress anyone, even I don’t bother about anyone. I just workout for my fitness, my self-confidence and can’t live without it now.

Suggestions For Aspiring Transformers

Whenever you feel you cant achieve it… just think… Even Mr.Olympia had to start somewhere.


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