Transformation: Vivek Singh (How I gained muscle & weight)

How I gained muscle

After years of hearing negative ‘skinny’ comments, Vivek had enough and hit the weights with a vengeance. See how this youngster added 9 kgs of muscle weight to his frame in a year!

loading...

Vital Stats 

Name:

Vivek Singh (Ryan)

 

Attributes

Before

After

Age

19

20

Weight

52 kgs

61 kgs


Why I decided to Transform my body

I was very skinny and shy. And due to this reason, I couldn’t wear T-shirts and had to always wear shirts. Secondly, I always found girls were drooling around aesthetic bodybuilders

How I gained muscle

Vivek Transformation, How I gained muscle

Supplements That Helped me Through The Journey 

  1. Dymatize Elite 100% Whey Protein (As Post Workout)

FitnessRockers Transformations

Training/Exercises That Kept me On Track

Exercise Name

Duration

Reps

Sets

Remarks

Incline Bench Press

 

12 – 15

4

 

Dumbbell Bench Press

 

12 – 15

4

 

Incline Dumbbell Flyes

 

12 – 15

4

 

Decline Bench Press

 

12 – 15

4

 

Incline Dumbbell Press

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Barbel Shoulder Press

 

12 – 15

4

 

Front Dumbbell raise

 

12 – 15

4

 

Barbell Up Right Row

 

12 – 15

4

 

Dumbbell Shoulder Press

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Standing Hammer Curls

 

12 – 15

4

 

EZ – Bar Curls

 

12 – 15

4

 

Preacher curls 

 

12 – 15

4

 

Dumbbell Curls

 12 – 154 

Single – Arm Cable Push Down

 

12 – 15

4

 

Pully Push down

 

12 – 15

4

 

EZ- Bar Skull Crusher

 

12 – 15

4

 

Exercise Name

Duration

Reps

Sets

Remarks

Close Grip Front Lat Pull Down

 

12 – 15

4

 

Seated Rowing

 

12 – 15

4

 

Bent Over barbell row

 

12 – 15

4

 

One Arm Dumbbell Rowing

 12 – 154 

Exercise Name

Duration

Reps

Sets

Remarks

Stair Master

    

Jumping Jack

    

Running

    

Exercise Name

Duration

Reps

Sets

Remarks

Barbell Squats

 

12 – 15

4

 

Leg Press

 

12 – 15

4

 

Leg extension

 

12 – 15

4

 

Leg Curls

 

12 – 15

4

 

Hack Squats

 

10 – 12

4

 

 

Rest


Vivek Transformation, How I gained muscle

How I feel or what I achieved after transformation

My life has changed. Now, I am pretty much confident about everything. Now, I love to wear short sleeves T-shirts and I love it when I go in metro or any crowded area and on top of all I am getting attention of girls after my transformation. That doesn’t mean I want to impress anyone, even I don’t bother about anyone. I just workout for my fitness, my self-confidence and can’t live without it now.

Suggestions For Aspiring Transformers

Whenever you feel you cant achieve it… just think… Even Mr.Olympia had to start somewhere.


3,256 total views, 10 views today

You may also like...