Category: Workouts

Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

6,269 total views, 2 views today

Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

5,341 total views, 2 views today

DeadLift 0


DeadLift Deadlift is a great exercise  which targets many of the major muscle groups of the body in a very...

1,126 total views, 1 views today

Dumbbell Shoulder Press 0

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbell Shoulder Press hits the lateral deltoids more intensely than barbell shoulder press movements. The end results include better developed outer...

1,553 total views, 1 views today

Lat PullDown 0

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

1,359 total views, 2 views today

Front Dumbbell Raise 0

Front Dumbbell Raise

Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...

1,209 total views, 1 views today

Decline Bench Press 0

Decline Bench Press

Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...

1,322 total views, 2 views today

Dumbbell Flyes 0

Dumbbell Flyes / Fly

Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...

1,209 total views, 1 views today

Incline Bench Press 0

Incline Bench Press

Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...

1,509 total views, 3 views today