Category: Biceps

Incline Dumbbell Curl 0

Incline Dumbbell Curl

Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...

15,328 total views, no views today

Barbell Curl 0

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

15,800 total views, no views today