Incline Dumbbell Curl
Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...
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Author: Amit Singh
Barbell Curl
Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...
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Lat PullDown
Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...
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One Arm Dumbbell Row
One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...
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Front Dumbbell Raise
Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...
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Decline Bench Press
Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...
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Dumbbell Flyes / Fly
Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...
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Incline Bench Press
Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...
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Ways to Avoid Workout Injuries
Workout Injuries – Reasons and ways to avoid It generally happens that you make commitment and make plans to get...
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Things to remember for a good Fat Loss Program
Tips for good Fat Loss Program Fat loss or fat burning, is very popular amongst the world of fitness. Before...
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