Indian Transformation Story, Vishal Gupta Muscle gain & weight story
Indian Transformation Story of Vishal Gupta
There’s no stopping Vishal from fully unleashing his potential. The sky’s the limit!
Vital Stats
 | Name: Location: | Attributes | Before | After |
Age | 19 | 20 | ||
Weight | 52 kgs | 65 kgs |
Transformation Duration
- Start Date : Nov- 2014
- End Date : Jun – 2015
Coach
Mukesh Sir The best Fitness coach
Gym/Fitness Center
Bhushan Gym Bhayander, Maharastra, Mumbai, India
Why I decided to Transform my body?
I want to become a model and want to be famous in fitness, advertisement and modeling field. Its my dream and for that I am giving my body a shape which is required for these field now a days.
How I accomplish my goal (Gained muscle and weight)?
By concentrating on my goals of being famous in fitness, advertisement and modeling fields. Keys to my success was
- Proper diet plan
- Never skip the workout
- Positive attitude
- Focused approach and
- Faith in myself
Supplements that helped me through the journey (Gained Muscle)
Didn’t use any supplements
Diet Plan that guided my Transformation (Gained Muscle)
| Meal No. | Time | Description |
| Meal 1 | 09:00 am | Milk, Eggs and Banana |
| Meal 2 | 11:00 pm | Oats & Fruits |
| Meal 3 | 01:00 pm | Rice, Daal & Roti |
| Meal 4 | 03:00 pm | Salad |
| Meal 5 | 06:00 pm | Eggs, Potato & Oats |
| Meal 6 | 07:00 pm | Snacks |
| Meal 7 | 08:00 pm | Rice, Daal & Roti |
| Meal 8 | 11:00 pm | Milk |
Training/Exercises That Kept me On Track
Day | Body Part |
1 | Chest |
2 | Shoulder |
3 | |
4 | Triceps |
5 | Back |
6 | Legs |
7 | Abs |
What Aspect Challenged Me The Most?
As I was very skinny boy, so friends used to say you wont be able to make it. You will always be like this and bla bla bla. Couple of time I gave up but then again I make up my mind very strongly, ignored all the negative comments and just got focused toward my aim. And finally mission accomplished.
How I feel or what I achieved after transformation? (Indian transformation)
As I always wanted to earn respect and fame in fitness and modelling world so, I am very happy after transformation, I feel much more confident about my dream.
I also feel great when people who used to criticize me now praise me.
Suggestions For Aspiring Transformers
Strong mindset, Strong body.
Also see
- What are Steroids and what are its side effects
- Best 10 Vegetarian super foods for bodybuilding?
- How to identify fake supplements
- List of licensed Importers of supplements in India
- How to choose a gym
- Foods, herbs to boost testosterone naturally & weight loss
- What is proteins and How much we need?
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