Dumbbell Flyes / Fly
Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...
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Incline Bench Press
Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...
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Fitness, its necessity and tips to improve fitness
Fitness is a broader term and everybody defines fitness as per his/her understanding. Some says, a regular gym going person is ...
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Ways to Avoid Workout Injuries
Workout Injuries – Reasons and ways to avoid It generally happens that you make commitment and make plans to get...
11,569 total views, 1 views today
Things to remember for a good Fat Loss Program
Tips for good Fat Loss Program Fat loss or fat burning, is very popular amongst the world of fitness. Before...
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Essential Fatty Acids – List of top food sources
Essential Fatty Acids Essential fatty acids are fats that are necessary within the human body. Adding more Essential Fatty Acids to...
15,230 total views, 1 views today
Vegetarian Protein Foods in India
New Post Click to open the post 10 Vegetarian bodybuilding foods & protein diet Vegetarian protein foods for fitness/bodybuilding Vegetarian...
16,484 total views, 4 views today